
RESULTS DON'T JUST HAPPEN. YOU HAVE TO WORK HARD AND PUT IN THE TIME. LET US HELP YOU ACHIEVE THE RESULTS YOU WANT IN YOUR STRENGTH AND FITNESS TRAINING. Four walls and a roof only makes a gym. It’s the equipment and the individuals inside that make it a place where you can get the personal and group training that will allow you to achieve your goals. Unlike other Dallas gyms, we offer a state-of-the-art facility, along with the best fitness coaching talent in Texas.
What was your first impression of ESAC? This place is where real people go for muscles, a body builder’s gym. It wasn’t
What is your favorite aspect of ESAC? I really liked that it is tucked away, it gives the place a community neighborhood feel. The classes and coaching, my coach actually knows my name, he knows my limits and encourages me to push them.
How have you transformed during your time at ESAC? I learned gains comes with pains, muscles take time to develop. I have found that slow, consistent and steady is my
Have you reached any goals, what are your future goals at ESAC? Not yet, I have only just begun to understand how my body accepts muscles and where and how I can tweak my routine to achieve my dreams. I think a good attitude, an
What time do you attend ESAC? 5:30am
If you could say one thing to your coaches without any repercussion, what would you say? Let’s dance, I often bust-a-move while lifting. It makes me smile.
What would you say to someone thinking about signing up at ESAC? If you want muscles there is no easy route. You need to put the time in, be committed every day to the mission. Consistency is very important, tracking your fitness really helps. It is important to see your progress so you can stay motivated, in
What was your first impression of ESAC? I was intimidated, no doubt. I had never done strength training, except picking up a
What is your favorite aspect of ESAC? The people. We could be
Have you reached any goals, what are your future goals at ESAC? I walked in wanting to do one push up and one pull up. That was it. I hit the push up goal on September 7, 2 months after signing up. And that day, I didn't do one, I did 5! To give you a sense of how
What time do you attend ESAC? Any time they are open, but not before 9 am because I hate working out early. I wish they were open all the
What would you say to someone thinking about signing up at ESAC? Do it. Take the plunge. And keep taking that plunge. It will be so, so worth it.
What was your first impression of ESAC? My first impression of ESAC was that this program is exactly what I’ve been looking for! The workouts are very innovative, challenging, yet different every time. Coming from a collegiate athletics program it was hard to find a gym that offered the same kind of training. However, ESAC offers everything that I need and more!
What is your favorite aspect of ESAC? My favorite aspect of ESAC is the close-knit community. The class sizes aren’t overwhelmingly large, where everyone can seek just the right amount of attention from the coach. Everyone is so friendly and truly encourages one another throughout every workout. The positive, upbeat energy that the coaches and other members create, sets the tone for the class. Although we may have different goals that we are trying to obtain, we hold each other accountable in a unique way.
What time do you attend ESAC? I like to attend the class at noon. I’m a student, therefore it is nice to have a timeslot where I can get a workout in during class or lunch breaks.