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  • Training Instead of Exercising: How to Make Progress in the Gym - Part 1

    Training Instead of Exercising: How to Make Progress in the Gym - Part 1

    Part 1 - Training Defined Since joining the strength and conditioning industry in 2011 I have come across a lot of different philosophies on how to make progress in the gym. Along with that, there seems to be an underlying confusion on the difference between training and exercising. At times they are the same but when it comes to achieving a physical goal, they are much different.
    Now first let’s clarify the difference between exercise and training. Training is exercise, but exercise is not necessarily training. Exercise and physical activity can be defined as anything that makes you move your body and burn calories. The activity can be performed for the effect it produces ....

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  • Schedule & Rates

    Click HERE to create an account, sign up, and enroll in a class.*All classes last roughly 60 minutes* ....

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  • Why Carbohydrates are important

    Carbohydrates are the body’s primary energy source. That being said, why are we so scared of carbs? The majority of our diet on a daily basis should come from carbohydrates. I think some people initially get scared of carbohydrates because they immediately think of white bread and pasta. There are different types of carbohydrates, and while white bread and pasta are both delicious, it might not always be the best choice. Here at East Side we often encourage our clients to make sure that they are consuming up to 50% of carbohydrates in their daily diet. Because carbohydrates are the body’s primary energy source, we need to make sure that we have enough “energy” to sustain a full workout. ....

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  • Personal Training and Group Training in the Dallas area!

    Check out our new website for East Side Athletic Club!
    We proudly serve the Dallas area! Come see the programs and deals we have to offer. Personal Training, Group Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on Facebook! ....

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