Dallas Personal Training Center

DALLAS GROUP FITNESS CLASSES

Group Fitness Enrolling Now

Our Group Training classes at East Side Athletic Club are designed to safely, effectively and efficiently take you through a group training routine that will assist you in achieving whatever goals you’ve set while encouraging you to reach past those goals in an upbeat, energetic group of your peers. All in the inspirational surrounding of our well-stocked Dallas gym.

We believe in versatility at East Side Athletic Club, and our group training sessions are no different. Our coaches and personal trainers are all experts in designing classes for conditioning, Olympic lifting, power lifting, and general fitness so that you can get the workout you need.

LET OUR EXPERT TRAINERS IN DALLAS HELP YOU GET FAST RESULTS!

East Side Athletic Club's Strength and Conditioning Development Group Training classes are designed to create a positive, energetic, team atmosphere to help achieve your personal training goals. Each training session will involve individual and small group training components. All classes are developed using NSCA (National Strength and Conditioning Association) periodization guidelines. East Side Athletic Club is not a CrossFit box and it does not follow any CrossFit class structure. Our programming is centered around athletic style training, utilizing Olympic and power lifting movements.

Because our Group Training classes follow certified and proven regimens, we are committed to helping you experience these benefits after just a few short sessions:

  • Maximum energy levels
  • Daily stresses plunging
  • Improved night's sleep
  • Increased muscle and definition
  • And so much more!

SIGN UP FOR GROUP TRAINING IN DALLAS TODAY!

Fill out the short form on the side of this page to take advantage of these incredible Group Training classes at East Side Athletic Club today!

**Class structures will be designed in order to improve the body’s function, posture, strength, endurance, and appearance in SAFE, CONTROLLED, AND SCIENTIFICALLY PROVEN methods. WE ADHERE TO STRICT GUIDELINES IN INSTRUCTION AND PROGRAM DESIGN. ALL PROGRAMS ARE DESIGNED BY INSTITUTIONALLY EDUCATED AND ACCREDITED INDIVIDUALS.**

We are now proudly serving the Irving, Garland, Mesquite, DeSoto, and Arlington areas!



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