Dallas Personal Training Center

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  • NextGen Wellness

    www.Nextgenwc.com Nextgen is an out-patient physical therapy facility specializing in acute and chronic injuries. Our treatment philosophy emphasizes evidence-based manual and therapeutic exercise and counseling techniques that are tailored toward efficiently returning patients, athletes, and employees to their pre-injury status. Our diverse patient population includes orthopedic and sports injuries, spine rehabilitation, post-surgical rehabilitation, and industrial rehabilitation. At Nextgen Wellness Clinic employees collaborate directly with a dynamic team of physical therapists, physical therapy assistants, physicians, nurses, chiropractors, psychologists, and ....

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  • Why Carbohydrates are important

    Carbohydrates are the body’s primary energy source. That being said, why are we so scared of carbs? The majority of our diet on a daily basis should come from carbohydrates. I think some people initially get scared of carbohydrates because they immediately think of white bread and pasta. There are different types of carbohydrates, and while white bread and pasta are both delicious, it might not always be the best choice. Here at East Side we often encourage our clients to make sure that they are consuming up to 50% of carbohydrates in their daily diet. Because carbohydrates are the body’s primary energy source, we need to make sure that we have enough “energy” to sustain a full workout. ....

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  • Personal Training and Group Training in the Dallas area!

    Check out our new website for East Side Athletic Club!
    We proudly serve the Dallas area! Come see the programs and deals we have to offer. Personal Training, Group Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on Facebook! ....

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